ALLAY THERAPY AND HEALING
Professional psychotherapy services for mental wellbeing and personal growth
Urmi Shah
Psychotherapist
Specializing in adolescent and young adult therapy, providing a safe space for growth, healing, and personal development.
Our Approach
At ALLAY THERAPY AND HEALING, we focus on working with adolescents and young people. Our passion lies in supporting youth as they navigate the unique challenges of growing up, whether related to identity, relationships, mental health, or life transitions.
Our lead therapist, Urmi Shah, holds a Master's in Psychology and offers a safe, empathetic, and confidential space where young individuals can feel heard, understood, and empowered.
Using evidence-based approaches and a client-centered mindset, we aim to help each young person build resilience, develop coping strategies, and move toward a more confident and fulfilling future.
How We Can Help You
We offer a range of psychological services tailored to your unique needs and goals.
General Counselling
Support for various mental health concerns including anxiety, depression, and stress management.
Couple Counselling
Helping couples improve communication, resolve conflicts, and strengthen their relationship.
Marital Counselling
Working through marital challenges and building stronger foundations for lasting relationships.
Addiction Counselling
Support for overcoming substance abuse and behavioral addictions through evidence-based approaches.
LGBTQ+ Counselling
Affirming therapy for LGBTQ+ individuals navigating identity, relationships, and life transitions.
Family Counselling
Improving family dynamics, communication patterns, and resolving conflicts within the family system.
Group Counselling
Therapeutic groups providing support, connection, and growth through shared experiences.
Career Guidance
Support in exploring career options, making decisions, and navigating professional challenges.
Child & Adolescent
Specialized therapy for children and teenagers facing emotional, behavioral, or developmental challenges.
Parent/Teacher Counselling
Guidance for parents and teachers to better support children's emotional and developmental needs.
Parent/Child Counselling
Improving parent-child relationships and addressing challenges in the family dynamic.
Get in Touch
Ready to start your journey toward better mental health? Reach out to schedule a consultation or learn more about our services.